This is a great video.
Let's discuss. Your "therapist" might not have any credentials, you might not really need outside advice, you might just be a lazy and only moderately depressed person who needs those endorphins on your side, your "therapist" might be batshit crazy and you are contributing to THEIR financial well-being ("co-dependent") and could end up in Therapy For Life.
So, take a step back before you decide to support the $10 BILLION dollar therapy industry in America. And it is an industry.
A fool and his money are soon parted. Especially on the therapy couch.