"Fitness is better than any medicine out there."
AMEN, Sgt. Noah Galloway! What an inspiration, and does he get about a gazillion, bazillion eleventy million degrees hotter with that southern accent? I mean FOR REAL!?!?
Also on that the theme of "fitness is better than any medicine out there" (love that, gonna totally steal that..)
"Outrunning depression: Exploring the link between body and mind."
Let's put it this way-body and mind are one unit, you cannot abuse one without abusing the other.
If you are depressed, HIT THE GYM. Hit the sidewalk, move your body.
Take control of your life and move your body to improve your mind.